Finding Freedom From the “What Ifs”
OCD can feel loud, intrusive, and exhausting—but with evidence-based care and gentle guidance, you can step out of fear and back into trust, clarity, and your truest self.
OCD TREATMENT
Understanding Obsessive Compulsive Disorder (OCD)
OCD isn’t about being neat or particular—it’s the exhausting loop of “what if?” thoughts, anxiety spikes, and rituals you feel pulled to do just to get a moment of peace. Intrusive thoughts can feel loud, sticky, or scary, and the shame that follows can make you feel disconnected from yourself.
OCD often shows up as:
intrusive thoughts or images
checking and reassurance seeking
ritualizing or avoiding
perfectionism or “just right” feelings
fears about harm, morality, or identity
If you’ve been caught in this cycle, know this: OCD is treatable, and you’re not broken. Your mind is trying to protect you—it’s just working way too hard.
How I Help
My approach blends two powerful, evidence-based treatments delivered with grounding, compassion, and clarity.
Exposure & Response Prevention (ERP)
ERP gently guides you toward the very thoughts or situations OCD tells you to fear—and helps you learn that you can move through them without rituals or avoidance.
We build trust, reduce anxiety’s grip, and create space for your values—not your fear—to lead.
Inference-Based CBT (I-CBT)
I-CBT helps you understand how OCD creates doubt stories and pulls you away from your senses, intuition, and lived experience.
We work together to quiet the “what ifs,” step out of mental checking, and reconnect you with what’s real and steady within you.
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What Working Together Feels Like
Warm. Collaborative. Slow when it needs to be, steady when you’re ready.
You’ll learn practical skills, do supported exposures, and strengthen your inner sense of safety and self-trust.
For teens, I help parents understand how to support progress without fueling reassurance cycles.
This work isn’t about perfection—it's about helping you return home to yourself.
Begin your path out of the OCD loop.
Whether you’re ready to begin therapy or just want to explore your options, you’re welcome to complete the form below. Share a few details about your needs, and we’ll be in touch within 48 hours.