Frequently Asked Questions

How much do sessions cost?

Our private-pay rates are $200 for a 60-minute intake session and $175 for ongoing 53+ minute therapy sessions. We believe mental health care should be accessible and offer limited reduced-fee or pro bono options based on financial need, clinical fit, availability, and commitment to treatment. Availability is limited due to resources. Clients interested in discussing financial options are encouraged to contact us directly.

Do you accept insurance?

Hollow to Whole Therapy Collective accepts Blue Cross Blue Shield, UnitedHealthcare, Aetna, and MedCost. We also accept Cigna through Headway.

Payment is due at the time of service. For clients who choose private pay, we are happy to provide superbills that may be submitted to your insurance provider for potential out-of-network reimbursement. We often find that clients have more out-of-network mental health benefits than they expect.

We accept FSA and HSA cards for eligible services.

How long does therapy typically last?

The length of therapy varies based on individual needs, goals, and the type of treatment provided. Some clients benefit from short-term, skills-based or focused treatment, while others engage in longer-term therapy for deeper or more complex concerns. Treatment length is collaborative and is regularly reviewed throughout therapy to ensure care remains intentional, effective, and aligned with your goals.

What services do you offer?

We offer individual therapy and Family-Based Therapy (FBT) for children, adolescents, teens, and young adults.

  • Individual Therapy focuses on supporting clients in understanding patterns, reducing symptoms, and building skills for long-term change. Sessions are collaborative, structured, and tailored to your goals.

  • Family-Based Therapy (FBT) actively involves parents and caregivers in the treatment process, particularly for adolescents with eating disorders. Families are viewed as a vital resource—not the problem—and are supported in helping their child recover.

Services may include support for:

  • Eating disorders and disordered eating

  • Obsessive-Compulsive Disorder (OCD)

  • Anxiety and panic

  • Perfectionism and rigidity

  • Emotional regulation and identity development

  • Teen and young adult concerns

What does parental involvement look like in therapy?

Parental involvement depends on your child’s age, needs, and the type of treatment being provided.

For many children and adolescents—especially those experiencing eating disorders, anxiety, OCD, or perfectionism—parent involvement is an important and supportive part of treatment, not a sign that something is “wrong” with parenting.

Depending on the treatment plan, parental involvement may include:

  • Regular parent or caregiver check-ins

  • Joint family sessions

  • Coaching parents on how to respond to symptoms at home

  • Support with consistency, boundaries, and communication

  • Guidance on how to reduce accommodation and increase effective support

In Family-Based Therapy (FBT), parents and caregivers play an active role in recovery and are supported every step of the way.

What should I expect from the first session?

The first session is focused on getting to know you (or your family) and understanding what brings you to therapy.

During the initial session, we may:

  • Review current concerns, symptoms, and stressors

  • Discuss relevant history and strengths

  • Clarify goals for therapy

  • Explain how treatment may look moving forward

  • Answer any questions you have about the process

For teens and families, part of the session may include time together and time separately, depending on needs and comfort. There is no pressure to “tell everything” at once—therapy is a process, and we move at a pace that feels supportive and safe.